Today we are pulled in so many directions that we very seldom exercise self-care in the form of adequate rest. Join me as I discuss the importance of healthy sleep patterns and the effects that lack of rest and self-care can have on our daily lives. Also included in this episode is a little treat to aid you in balancing your daily sleep regimen. I am not a licensed mental health professional nor doctor (although I will host licensed professional as quests from time to time). The mental health difficulties discussed on this podcast will come from extensive research, life experiences of myself and others and are not to be taken as a diagnosis, prescription or cure to any mental health difficulties or disorders. If you are experiencing deep mental health difficulties of any kind that have lasted for a duration of any time, please contact your local mental health professional for assistance with treatment. If You or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255.